Weight Loss Meal Plan for Women
[brightcove:4639849203001 default] This article originally appeared on People.com. When Oprah weighed more than 200 lbs., she wanted to lean on the body positivity movement to feel comfortable about her weight — but she couldn’t do it without risking her health. ‘‘For your heart to pump, pump, pump, pump, it needs the least amount of weight possible to do that,” Winfrey, 63, tells The New York Times magazine. “So all of the people who are saying, ‘Oh, I need to accept myself as I am’ — I can’t accept myself if I’m over 200 pounds, because it’s too much work on my heart. It causes high blood pressure for me. It puts me at risk for diabetes, because I have diabetes in my family.” The media mogul — who purchased a 10 percent stake in Weight Watchers in Oct. 2015 before starting the program herself — says the current trend to stay away from terms like “diet” or “skinny” while stressing body acceptance is not so simple to follow. “This whole P.C. about accepting yourself as you are — you should, 100 percent,” Winfrey says, before clarifying that her personal acceptance required finding a weight-loss plan, which is why Weight Watchers works for her. ‘‘It’s a mechanism to keep myself on track that brings a level of consciousness and awareness to my eating. It actually is, for me, mindful eating, because the points are so ingrained now.’’ Now, Winfrey tells the magazine, she doesn’t care if she’s ever skinny again — she just wants to be in control of her body. Winfrey told PEOPLE in January that she’s down 42.5 lbs., and she’s “finally made peace with food,” after just over a year on the program. “This has been the easiest process that I’ve ever experienced,” she said. “At no time during meals do I deprive myself.” via Weight Loss - Health.com http://ift.tt/2vtjzbi
0 Comments
Leave a Reply. |
AuthorFor it to be successful, an eating plan needs to purposive and easy to incorporate in to the daily routines of a person. Weight loss is a process, and when you possess a complete lot to lose, normally it takes years to achieve a healthy weight. When you shouldn't automatically assume Fat Watchers is giving diverse or better diet assistance than your doc, having access to weight damage buddies to help keep you on the right track and motivated is definitely a big advantage of programs like Pounds Watchers, regarding to Elizabeth Ward, a registered author and dietitian of MyPlate for Moms. Being over weight in just a matter of 10-20 pounds is not really an issue to possess a strict diet program. ArchivesNo Archives Categories |